Tag Archives: vegano

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Gluten free vegan pancakes

These vegan and gluten free pancakes provide a comforting and healthy snack or breakfast. I was inspired by Gwyneth Paltrow waffles then I modified, as usual, her original recipe to suit my family’s taste. INGREDIENTS: 3 and 1/2 cups soy milk 2 tablespoons lemon juice 1 tablespoon good quality maple syrup 1 cup gluten free flour (I use […]

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My favourite green smoothie

This is my favourite green smoothie. I drink it as a detoxifying  breakfast during new moon days, but also as a healthy, refreshing  snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]

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Sugarfree healthy muffins

For this recipe I was inspired by Franco Berrino’s “Alimentare il benessere”. INGREDIENTS: 150 gr. flour “0” and 150 gr. wholemeal flour (or 300 gr. flour “2” or wholemeal spelled) 200 gr. corn flour 1 teaspoon yeast 2 organic lemon finely grated zest 1 pinch of salt 200 gr. raisins soaked in warm water or apple […]

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Spiced granola

For this recipe I was inspired by Gwyneth Paltrow’s book “Appunti dalla mia cucina”. INGREDIENTS: 170 gr. oat flakes 60 gr. whole almonds in their skin 35 gr. pumpkin seeds 30 gr. sunflower seeds 1 teaspoon garam masala 1 tablespoon cinnamon 1 pinch of salt 120 gr organic rice malt 2 tablespoons extra virgin olive […]

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Giuditta cuisine

Giuditta Delight for me is a very important place in Genoa. Usually during my lunch break from the office I eat something homemade; I think this is the best choice for my health as well as it is the cheapest solution. However when this is not possible because some mishap occurred … I try to […]

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Hulk spaghetti!

As moms we do know it: make kids eating their veggies is not always easy. There are children who just do not want to eat them at all, others who usually eat them and then, all of a sudden, they stop. Now we know that mothers’ nutrition during pregnancy and breastfeeding plays a fundamental role […]

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Pine-nuts choco cookies

Today I want to share with you one of Marco Bianchi’s recipes freely revisited by me that will be an excellent snack for both adults and children. They are oily and fragrant cookies with chocolate drops. These biscuits do not contain ingredients derived from animals, so they are vegan … enjoy them! INGREDIENTS: 220 gr. […]

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Valeria and her Veglife Channel full of vegan recepies

Who is Valeria and how did the idea of a youtube channel start? Emanuela Hello and thank you for this opportunity! I am a simple girl, I’ve always been sensitive to the environment and save-animals issues. Thanks to the web, I managed to get all the information to pursue my path from vegetarian to fully […]

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White Breakfast

In the morning for breakfast I usually have the so called “Miam O Fruit”, that is the fruit & cold pressed oils salad created by France Guillain. However France Guillain’s method is just one way to wellness, not the only one. Sometimes I feel the need to have breakfast with something warm, round and white. […]

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Valentine’s Day choco-coconut muffins!

This recipe is completely designed by me and is born, as most of my other recipes, to recycle ingredients that I already had at home. Healthy natural patisserie, that is recepies with no white sugar, bleached flour and butter, has the benefit of being healthy and very digestible, however it has a different taste than […]

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