Tag Archives: raw food

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My favourite green smoothie

This is my favourite green smoothie. I drink it as a detoxifying  breakfast during new moon days, but also as a healthy, refreshing  snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]

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Raw vegan pie

I tried this recipe because I am a Megan’s fan – “Easytoberaw” youtube channel. INGREDIENTS -For the cream: 250 gr. pack of organic pitted dates, 1 tablespoon and a half of carob powder, still cold water; -For the “biscuit”: 200 gr. of white mulberries, 100 gr. organic raisins, 1 teaspoon cinnamon, 2 tablespoons pistachios (or […]

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Giuditta cuisine

Giuditta Delight for me is a very important place in Genoa. Usually during my lunch break from the office I eat something homemade; I think this is the best choice for my health as well as it is the cheapest solution. However when this is not possible because some mishap occurred … I try to […]

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Hulk spaghetti!

As moms we do know it: make kids eating their veggies is not always easy. There are children who just do not want to eat them at all, others who usually eat them and then, all of a sudden, they stop. Now we know that mothers’ nutrition during pregnancy and breastfeeding plays a fundamental role […]

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