Tag Archives: healthy cravings

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Gluten free vegan pancakes

These vegan and gluten free pancakes provide a comforting and healthy snack or breakfast. I was inspired by Gwyneth Paltrow waffles then I modified, as usual, her original recipe to suit my family’s taste. INGREDIENTS: 3 and 1/2 cups soy milk 2 tablespoons lemon juice 1 tablespoon good quality maple syrup 1 cup gluten free flour (I use […]

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Pancakes for breakfast

Here’s my kid’s favorite pancakes for breakfast. I was inspired by Gwyneth Paltrow’s recipe, but as always, I modified it to make it more economical, practical, fast and interesting for Italian palates. INGREDIENTS: 1 organic egg 300 ml of soy milk 60 ml sunflower oil 140 gr. of flour type “2” 1 teaspoon baking powder 3 tablespoons […]

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Raw vegan pie

I tried this recipe because I am a Megan’s fan – “Easytoberaw” youtube channel. INGREDIENTS -For the cream: 250 gr. pack of organic pitted dates, 1 tablespoon and a half of carob powder, still cold water; -For the “biscuit”: 200 gr. of white mulberries, 100 gr. organic raisins, 1 teaspoon cinnamon, 2 tablespoons pistachios (or […]

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Sugarfree healthy muffins

For this recipe I was inspired by Franco Berrino’s “Alimentare il benessere”. INGREDIENTS: 150 gr. flour “0” and 150 gr. wholemeal flour (or 300 gr. flour “2” or wholemeal spelled) 200 gr. corn flour 1 teaspoon yeast 2 organic lemon finely grated zest 1 pinch of salt 200 gr. raisins soaked in warm water or apple […]

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Spiced granola

For this recipe I was inspired by Gwyneth Paltrow’s book “Appunti dalla mia cucina”. INGREDIENTS: 170 gr. oat flakes 60 gr. whole almonds in their skin 35 gr. pumpkin seeds 30 gr. sunflower seeds 1 teaspoon garam masala 1 tablespoon cinnamon 1 pinch of salt 120 gr organic rice malt 2 tablespoons extra virgin olive […]

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Choco-hazelnuts supercream

For this recipe I was inspired by Marco Bianchi’s Nutella in the book “I magnifici 20″ Ingredients: 100 gr. of peeled hazelnuts 200 gr. dark chocolate 100 gr. milk chocolate 140 gr. sugar cane 150 gr. skimmed cow’s milk How to: pulverize in a blender the brown sugar until it is impalpable. At home I […]

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Pine-nuts choco cookies

Today I want to share with you one of Marco Bianchi’s recipes freely revisited by me that will be an excellent snack for both adults and children. They are oily and fragrant cookies with chocolate drops. These biscuits do not contain ingredients derived from animals, so they are vegan … enjoy them! INGREDIENTS: 220 gr. […]

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Valentine’s Day choco-coconut muffins!

This recipe is completely designed by me and is born, as most of my other recipes, to recycle ingredients that I already had at home. Healthy natural patisserie, that is recepies with no white sugar, bleached flour and butter, has the benefit of being healthy and very digestible, however it has a different taste than […]

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