Tag Archives: gluten free


Gluten free vegan pancakes

These vegan and gluten free pancakes provide a comforting and healthy snack or breakfast. I was inspired by Gwyneth Paltrow waffles then I modified, as usual, her original recipe to suit my family’s taste. INGREDIENTS: 3 and 1/2 cups soy milk 2 tablespoons lemon juice 1 tablespoon good quality maple syrup 1 cup gluten free flour (I use […]

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My elimination Diet

In Spring and Autumn I make an elimination diet based on fresh fruits, fresh vegetables (I try to avoid tomatoes, eggplant and peppers), seasonal vegetables, spices, vegetable milk, brown rice and gluten-free cereals, extra-vitgin olive oil, fresh fish (especially oily fish), meat of turkey and chicken, nuts and seeds, and no coffee (I have green […]


Banana bread

For this recipe I was inspired by banana date muffins by Gwyneth Paltrow, however as usual I modified this recipe and now I guess it perfectly suits Italian taste and it also contains cheaper ingredients! INGREDIENTS: 2 cups gluten free baking flour 1 teaspoon of baking soda 2 teaspoon baking powder 1/2 cup extra virgin olive oil 1/4 […]


My favourite green smoothie

This is my favourite green smoothie. I drink it as a detoxifying  breakfast during new moon days, but also as a healthy, refreshing  snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]


Spiced granola

For this recipe I was inspired by Gwyneth Paltrow’s book “Appunti dalla mia cucina”. INGREDIENTS: 170 gr. oat flakes 60 gr. whole almonds in their skin 35 gr. pumpkin seeds 30 gr. sunflower seeds 1 teaspoon garam masala 1 tablespoon cinnamon 1 pinch of salt 120 gr organic rice malt 2 tablespoons extra virgin olive […]


Choco-hazelnuts supercream

For this recipe I was inspired by Marco Bianchi’s Nutella in the book “I magnifici 20″ Ingredients: 100 gr. of peeled hazelnuts 200 gr. dark chocolate 100 gr. milk chocolate 140 gr. sugar cane 150 gr. skimmed cow’s milk How to: pulverize in a blender the brown sugar until it is impalpable. At home I […]

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White Breakfast

In the morning for breakfast I usually have the so called “Miam O Fruit”, that is the fruit & cold pressed oils salad created by France Guillain. However France Guillain’s method is just one way to wellness, not the only one. Sometimes I feel the need to have breakfast with something warm, round and white. […]

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