365 giorni di benessere
In Spring and Autumn I make an elimination diet based on fresh fruits, fresh vegetables (I try to avoid tomatoes, eggplant and peppers), seasonal vegetables, spices, vegetable milk, brown rice and gluten-free cereals, extra-vitgin olive oil, fresh fish (especially oily fish), meat of turkey and chicken, nuts and seeds, and no coffee (I have green […]
When I don’t have to go to work, like on weekends or during the holidays, I can do a one-to-three days cleanse. Typically I do this Ayurvedic detox treatment after I had a major stress episode. When I feel the need and the urge of getting rid of some bad experience that led me to […]
This is my favourite green smoothie. I drink it as a detoxifying breakfast during new moon days, but also as a healthy, refreshing snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]
I have been practicing detox throughout the year for a long time . It is a very popular topic lately, especially since practiced and promoted by Hollywood stars. But what is exactly a “detox”? It ‘a ritual, that is a series of gestures and formulas that help me to regain or improve my wellness. Through […]
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