Tag Archives: detoxifying

FullSizeRender 10

My elimination Diet

In Spring and Autumn I make an elimination diet based on fresh fruits, fresh vegetables (I try to avoid tomatoes, eggplant and peppers), seasonal vegetables, spices, vegetable milk, brown rice and gluten-free cereals, extra-vitgin olive oil, fresh fish (especially oily fish), meat of turkey and chicken, nuts and seeds, and no coffee (I have green […]

cover2DEF

1-3 days cleanse

When I don’t have to go to work, like on weekends or during the holidays, I can do a one-to-three days cleanse. Typically I do this Ayurvedic detox treatment after I had a major stress episode. When I feel the need and the urge of getting rid of some bad experience that led me to […]

g

My favourite green smoothie

This is my favourite green smoothie. I drink it as a detoxifying  breakfast during new moon days, but also as a healthy, refreshing  snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]

bb

What is a Detox?

I have been practicing detox throughout the year for a long time . It is a very popular topic lately, especially since practiced and promoted by Hollywood stars. But what is exactly a “detox”? It ‘a ritual, that is a series of gestures and formulas that help me to regain or improve my wellness. Through […]

This website uses cookies to improve user experience. By using our website you consent them in accordance with the Cookie Policy Read more

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close