Tag Archives: depurazione

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1-3 days cleanse

When I don’t have to go to work, like on weekends or during the holidays, I can do a one-to-three days cleanse. Typically I do this Ayurvedic detox treatment after I had a major stress episode. When I feel the need and the urge of getting rid of some bad experience that led me to […]

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One day cleanse

I try to have one day cleanse program for each day of the new moon. To find out when you enter new moon you can check daily olisticario.com homepage: in the top right corner you can see the moon phase today. When the moon is all black, we are in the new moon. During this day that I dedicate myself to get the toxins […]

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My favourite green smoothie

This is my favourite green smoothie. I drink it as a detoxifying  breakfast during new moon days, but also as a healthy, refreshing  snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]

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What is a Detox?

I have been practicing detox throughout the year for a long time . It is a very popular topic lately, especially since practiced and promoted by Hollywood stars. But what is exactly a “detox”? It ‘a ritual, that is a series of gestures and formulas that help me to regain or improve my wellness. Through […]

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