Tag Archives: colazione

pancakes2

Gluten free vegan pancakes

These vegan and gluten free pancakes provide a comforting and healthy snack or breakfast. I was inspired by Gwyneth Paltrow waffles then I modified, as usual, her original recipe to suit my family’s taste. INGREDIENTS: 3 and 1/2 cups soy milk 2 tablespoons lemon juice 1 tablespoon good quality maple syrup 1 cup gluten free flour (I use […]

pancakes1

Pancakes for breakfast

Here’s my kid’s favorite pancakes for breakfast. I was inspired by Gwyneth Paltrow’s recipe, but as always, I modified it to make it more economical, practical, fast and interesting for Italian palates. INGREDIENTS: 1 organic egg 300 ml of soy milk 60 ml sunflower oil 140 gr. of flour type “2” 1 teaspoon baking powder 3 tablespoons […]

g

My favourite green smoothie

This is my favourite green smoothie. I drink it as a detoxifying  breakfast during new moon days, but also as a healthy, refreshing  snack in Summer! Ingredients: 1 organic apple 0,5-1 cm fresh ginger 1 handful of kale or spinach 1 organic lemon 1/2 cup coconut water (or still water) 2,3 leaves of fresh mint Peel the lemon, […]

blueberry-895000_1280

Sugarfree healthy muffins

For this recipe I was inspired by Franco Berrino’s “Alimentare il benessere”. INGREDIENTS: 150 gr. flour “0” and 150 gr. wholemeal flour (or 300 gr. flour “2” or wholemeal spelled) 200 gr. corn flour 1 teaspoon yeast 2 organic lemon finely grated zest 1 pinch of salt 200 gr. raisins soaked in warm water or apple […]

img_5745

Spiced granola

For this recipe I was inspired by Gwyneth Paltrow’s book “Appunti dalla mia cucina”. INGREDIENTS: 170 gr. oat flakes 60 gr. whole almonds in their skin 35 gr. pumpkin seeds 30 gr. sunflower seeds 1 teaspoon garam masala 1 tablespoon cinnamon 1 pinch of salt 120 gr organic rice malt 2 tablespoons extra virgin olive […]

cookies

Pine-nuts choco cookies

Today I want to share with you one of Marco Bianchi’s recipes freely revisited by me that will be an excellent snack for both adults and children. They are oily and fragrant cookies with chocolate drops. These biscuits do not contain ingredients derived from animals, so they are vegan … enjoy them! INGREDIENTS: 220 gr. […]

foto (1)

White Breakfast

In the morning for breakfast I usually have the so called “Miam O Fruit”, that is the fruit & cold pressed oils salad created by France Guillain. However France Guillain’s method is just one way to wellness, not the only one. Sometimes I feel the need to have breakfast with something warm, round and white. […]

IMG_1062

Champions’ breakfast : MIAM-Ô-FRUIT by France Guillain

This has been my breakfast for so many years. It ‘s an energetic a bomb of vitality ! It’s colorful, raw vegan, digestible, sweet, varied … in a word, spectacular! The creator of this fantastic recipe is Ms. France Guillain, engineer and dietician. After my Youtube video on this matter got thousands of views, posts […]

This website uses cookies to improve user experience. By using our website you consent them in accordance with the Cookie Policy Read more

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close