Tag Archives: avena

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White Breakfast

In the morning for breakfast I usually have the so called “Miam O Fruit”, that is the fruit & cold pressed oils salad created by France Guillain. However France Guillain’s method is just one way to wellness, not the only one. Sometimes I feel the need to have breakfast with something warm, round and white. […]


Oat cookies with raw coconut sugar

Oat is the ideal nutrition during convalescence and breastfeeding, also regulates the thyroid and cholesterol , strengthens the tendons and bones and is useful for those suffering from insomnia, depression and appetite disorders . This is why I often cook oat cookies! It took me months to perfect this recipe, so that even those who […]

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