Holistic Disciplines & Activities

Aromatherapy, homeopathy, herbs, acupuncture, communication techniques, natural nutrition, Ayurveda .. they are just some of the holistic disciplines which I have come through and have contributed to my daily well-being, protecting me, giving me more strength or sometimes consoling me.

I have been working with counseling techniques for years, and I am fond of Bach flowers, crystals, old traditions and new ideas. I always look at what is available on the market but do not want to depend on it nor uncritically follow the main trends.

And again: martial arts, fitness, travel, places to see, books reviews and activities that involve the body, mind and soul. Many ideas and specific advice, which I have personally tried to take care of the health and beauty of the whole family!

percorsi olistici sul mare

  • How is it going at work?



    We spend at work many hours of our day. If the workplace is full of negative influence which consists of small daily acts of social exclusion, psychological violence or professional sabotage, this can seriously affect our well-being or even our health. Energy vampires, to feel powerful at work, are vital energy suckers. They are expert and ...

  • My elimination Diet


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    In Spring and Autumn I make an elimination diet based on fresh fruits, fresh vegetables (I try to avoid tomatoes, eggplant and peppers), seasonal vegetables, spices, vegetable milk, brown rice and gluten-free cereals, extra-vitgin olive oil, fresh fish (especially oily fish), meat of turkey and chicken, nuts and seeds, and no coffee (I have green ...

  • 1-3 days cleanse



    When I don’t have to go to work, like on weekends or during the holidays, I can do a one-to-three days cleanse. Typically I do this Ayurvedic detox treatment after I had a major stress episode. When I feel the need and the urge of getting rid of some bad experience that led me to ...

  • One day cleanse



    I try to have one day cleanse program for each day of the new moon. To find out when you enter new moon you can check daily olisticario.com homepage: in the top right corner you can see the moon phase today. When the moon is all black, we are in the new moon. During this day that I dedicate myself to get the toxins out ...

  • What is a Detox?



    I have been practicing detox throughout the year for a long time . It is a very popular topic lately, especially since practiced and promoted by Hollywood stars. But what is exactly a “detox”? It ‘a ritual, that is a series of gestures and formulas that help me to regain or improve my wellness. Through a “detoxification” ...

  • Iaido and the study of the Japonese sword



    I began practicing Iaido by sheer accident. Years ago my self-defense instructor handed me a bokken (Japanese wooden sword used during workouts) and since then the Japanese sword has never ceased to fascinate and interest me. Iaido is a Japanese martial art, permeated by the Zen doctrine, which draws its roots from the ancient kenjutsu and ...

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