Archive | Discipline e Attività Olistiche

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How is it going at work?

We spend at work many hours of our day. If the workplace is full of negative influence which consists of small daily acts of social exclusion, psychological violence or professional sabotage, this can seriously affect our well-being or even our health. Energy vampires, to feel powerful at work, are vital energy suckers. They are expert […]

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My elimination Diet

In Spring and Autumn I make an elimination diet based on fresh fruits, fresh vegetables (I try to avoid tomatoes, eggplant and peppers), seasonal vegetables, spices, vegetable milk, brown rice and gluten-free cereals, extra-vitgin olive oil, fresh fish (especially oily fish), meat of turkey and chicken, nuts and seeds, and no coffee (I have green […]


1-3 days cleanse

When I don’t have to go to work, like on weekends or during the holidays, I can do a one-to-three days cleanse. Typically I do this Ayurvedic detox treatment after I had a major stress episode. When I feel the need and the urge of getting rid of some bad experience that led me to […]


One day cleanse

I try to have one day cleanse program for each day of the new moon. To find out when you enter new moon you can check daily homepage: in the top right corner you can see the moon phase today. When the moon is all black, we are in the new moon. During this day that I dedicate myself to get the toxins […]


What is a Detox?

I have been practicing detox throughout the year for a long time . It is a very popular topic lately, especially since practiced and promoted by Hollywood stars. But what is exactly a “detox”? It ‘a ritual, that is a series of gestures and formulas that help me to regain or improve my wellness. Through […]


Iaido and the study of the Japonese sword

I began practicing Iaido by sheer accident. Years ago my self-defense instructor handed me a bokken (Japanese wooden sword used during workouts) and since then the Japanese sword has never ceased to fascinate and interest me. Iaido is a Japanese martial art, permeated by the Zen doctrine, which draws its roots from the ancient kenjutsu […]


Passion or obsession?

The definition of obsession is: a thought that continually returns, fixation. Potting. Fixed and repetitive thought that someone is not able to avoid or get rid of. The obsessive rumination of the same thought is dictated by anxiety or doubt. For example: somebody does the job he likes, the work of his life. However he […]


Self-defence tecniques from serial liars

My grandma always said, “lies have short legs“. I did not understand exactly what she meant then. Now everything is clearer. Who is completely honest? Sure, we all have lied from times to times. I remember I lied to go to Pink Floyd concert… I was not allowed to, so lying to my parents was […]


Homeopathy: instructions for use!

This post was inspired by Dr. Fenoglio’s instructions. Homeopathy is a therapy based on the assumption of animal, vegetable or mineral remedies in high dilutions. The term derives from greek ὅμοιος -like and πάθος – suffering, however its spread is due to a German physician, Samuel Hahnemann (1775/1843), who promoted the development of homeopathy as […]

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