Archive | February, 2017

FullSizeRender 5

Energy vampires: the enemy is a family member

Who is the energy vampire? He or she is a person who poisons your life, somebody who drags you in a DDT dreaded drama triangle, in a toxic relationship that makes you sick and ill. The vampire is a covert manipulator and dangerous aggressor. It’s very important: 1. to recognize him/her 2. not be a […]

FullSizeRender 10

My elimination Diet

In Spring and Autumn I make an elimination diet based on fresh fruits, fresh vegetables (I try to avoid tomatoes, eggplant and peppers), seasonal vegetables, spices, vegetable milk, brown rice and gluten-free cereals, extra-vitgin olive oil, fresh fish (especially oily fish), meat of turkey and chicken, nuts and seeds, and no coffee (I have green […]


Banana bread

For this recipe I was inspired by banana date muffins by Gwyneth Paltrow, however as usual I modified this recipe and now I guess it perfectly suits Italian taste and it also contains cheaper ingredients! INGREDIENTS: 2 cups gluten free baking flour 1 teaspoon of baking soda 2 teaspoon baking powder 1/2 cup extra virgin olive oil 1/4 […]


1-3 days cleanse

When I don’t have to go to work, like on weekends or during the holidays, I can do a one-to-three days cleanse. Typically I do this Ayurvedic detox treatment after I had a major stress episode. When I feel the need and the urge of getting rid of some bad experience that led me to […]

This website uses cookies to improve user experience. By using our website you consent them in accordance with the Cookie Policy Read more

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.